Donna DiStefano LCSW, LCADC • Highland Park, NJ



How can Donna Help?

How I can assist and what psychotherapy can do for you at this time:       

If you are willing to come in and talk, we will, together, find a way to walk you through the fog and the haze.  There is a clearing at the other side if you are willing to stay.  We will look at:

  • How you were related to during childhood which formed your view of the world around you.
  • Significant experiences that set the stage for your view of the world and how you approach situations and important people in your life.
  • Provide a comfortable and confidential environment and relationship
  • Teach techniques such as breathing exercises and cognitive techniques (finding different ways to think that can result in an alternative feeling).
  • Look for spiritual, religious and other cultural connections, supports and outlets to find meaning and feel less isolated