Contemporary Relational Psychotherapy: 

Are you feeling unsettled about things, anxious, experiencing depression or struggling with sleeplessness? Depression can occur when events or life have not been fully responded to at important times of their life. It can also occur if someone needs help with a recent loss or painful experience. Meanwhile, anxiety often relates to a current stress which brings up existential threats and/or deeper feelings that need exploration.  
 
Although frightening to start the exploration process, the difference of having a traveller with you in kinship of painful experiences brings about a wholeness and understanding. Common approaches to trauma, depression and anxiety can help someone cope on a moment-to-moment basis, Meanwhile, layers of knowledge that relate to experiences of separations, loss and significant responses to important needs still necessitate a healing process. I am thoroughly grounded in an experienced career of mental health, addictions and industry, Meanwhile, my way of working helps you through the tougher periods, focusing on deep needs for empathy throughout human development.

People often begin discussing the problems in therapy and gradually have more to look at or weigh what they are truly wanting to feel from a behavior.Others may find themselves in disequilibrium and start with seeking behavioral directions. The conventional approaches so provide concrete and clear guides to dealing with particular mental health issues.  At the same time that I have worked with these techniques, I also deeply understand and help you to uncover more of what you are going through with depression, anxiety, trauma or triggers, as well as commit to giving a deeper understanding around other relationship, eating issues or alcohol and drug use.

Not readily emotionally accessible or easily kept at attention, as a relational therapist, I keenly listen and find ways to connect deep feelings and meanings, I believe in this, as I have been able to give a home to difficulties and feelings, clear up misunderstandings or confusions and make sharp differences in managing through your distress.

If you would like to gain a different understanding that can result in feeling more connected, then I can help you find new aspects and important meanings in your experiences. Doing so within a contemporary relational environment, where I utilize my skills in a collaborative, gentle and respectful manner will bring you to a different way of feeling and finding purpose in life.