My Relational Psychotherapy Approach

Are you feeling unsettled about things, anxious, experiencing depression or struggling with sleeplessness? Depression can occur when someone’s life events have not been fully responded to at important times of their life. It can also occur if someone needs help with a recent loss or painful experience.

. My specific way of working focuses on deep needs for empathy. Common approaches to trauma, depression and anxiety can leave out layers of knowledge that relate to experiences of separations, loss and whether whether important needs have been met around them.

When needed, we wilI work with common techniques that some individuals may utilize when finding themselves in disequilibrium. At the same time, I work with techniques to understand deeply and to uncover more of what you are going through with depression, anxiety, trauma or triggers for other relationship or alcohol and drug use. Sometimes, people start talking and find that they gradually have more to look at or weigh what they are truly wanting to feel from a behavior.

However, what if there is not sheet music, as in life? In this case, the Intersubjectivist therapist is akin to a bass player who can listen keenly for the deep low notes, the ones that might not be readily and preferably at our attention. Sometimes, occurrences in a relationship can push a layer of a previous pain to the surface. Misunderstanding or sharp differences in families or relationships can cause more distress.

I If you would like to gain a different understandings that can result in feeling more connected, then I can help you find new aspects and important meanings in your experiences. A deeper understanding can help bring you to a different way of feeling and being more connected to the world.