My Relational Psychotherapy Approach

Are you feeling unsettled about things, anxious, experiencing depression or struggling with sleeplessness? Depression can occur when events or life have not been fully responded to at important times of their life. It can also occur if someone needs help with a recent loss or painful experience. Meanwhile, anxiety often relates to a current stress which brings up existential threats and/or deeper feelings that need exploration.  
 
Although frightening to start the exploration itself, the difference of having a fellow traveler with you in kinship of painful experiences brings about a wholeness and understanding. Common approaches to trauma, depression and anxiety can help someone cope on a moment-to-moment basis, layers of knowledge that relate to experiences of separations, loss and significant relationships have met someone’s important needs still necessitate a healing process. While grounded in a career of experience working in mental health, addictions and industry, my specific way of working helps you in tough moments while focusing on deep needs for empathy throughout human development.

Sometimes, people start talking and find that they gradually have more to look at or weigh what they are truly wanting to feel from a behavior.Some people are directed to behavioral approaches upon finding themselves in disequilibrium. These approaches provide concrete directions to dealing with particular mental health issues.  At the same time that I have worked with these techniques, I also deeply understand and help you uncover more of what you are going through with depression, anxiety, trauma or triggers as well as a deeper understanding around other relationship, eating issues or alcohol and drug use.

As a relational therapist, I keenly listen and find ways to connect deep feelings and meanings, which are not readily or preferably at the attention for many. I believe in this, as I have been able to give a home to difficulties and feelings, clear up misunderstandings or confusions and make sharp differences in managing through people’s distress.

IIf you would like to gain a different understandings that can result in feeling more connected, then I can help you find new aspects and important meanings in your experiences. A deeper understanding can help bring you to a different way of feeling and being more connected to the world.